The summer is just around the corner, did you keep up with your New Years Resolution?
Well say no more and check out this new workout that is taking the world by storm. CrossFit is based on high-intensity Power Training Improves Maximal Aerobic Fitness and Body Composition. You can even do it as a family. Click here and find your local gym who host CrossFit Training!
By Danny Reyes
Photo by CrossFit